High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?
With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects
A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.
Bone density tests are often touted as a way to predict the risk of fracture in postmenopausal women, but a new study casts doubt on the value of repeating this commonly used test.